Mar 10, 2009
Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36
Short-Term Running Goals:
This year will be much better than 2014
Only goal this year is PR at St George Marathon
Long-Term Running Goals:
Boston Qualifier 3:15
Ironman (best 12:11)
Ultra-Marathons (50 & 100 miler)
I am married with eight children. All of them are ours. My wife is so awesome!
1 minute pick ups after each mile.
Crossfit warm up with 1 mile run. Didn't do the WOD. most core work.
lunch time run. ave 7:44
track with cathy. 50, 100, 200
same long walk with cathy