Why I Oughta!!!

April 16, 2024

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 5.60 Month: 41.90 Year: 133.90
Wed, Nov 30, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

3000 yd swim drill... 500 WU, 5x50 kick, 5x50 pull, 500, 400, 300, 200, 100 with increased intensity as we worked down to the shorter distances, 500 WD. My times were okay... 500 was a 1:36/100yd, 400 (1:34/100yd), 300 (1:31/100yd), 200 (1:31/100yd) and 100 (1:21). My 200 was too slow... should have hit a 1:27-1:29/100yd. Maybe I should stop wearing my baggy board shorts for pool drills. :) Burt always says I am the best thing in a speedo!!

Didn't run or xfit today... too tired!

Comments
From Burt on Thu, Dec 01, 2011 at 14:34:44 from 72.223.93.131

Did I ever tell you that you look great in a banana hammock?

Hey, is Little Braddah your little brother?

From ben on Thu, Dec 01, 2011 at 17:02:28 from 209.33.248.15

Little Braddah is my youngest sibbling... I think I have him converted to running. He's training for his first marathon in May. You should run the "huff to bluff" with us. It's kinda close to you... Blanding, UT

From Burt on Thu, Dec 01, 2011 at 17:15:38 from 68.14.209.26

Hmmm...I have a ex-mission companion that lives in Blanding.

Yes, I served a mission.

From ben on Thu, Dec 01, 2011 at 18:44:26 from 209.33.248.15

I drop a few jaws too when I tell people I served a mission. :D

From Burt on Thu, Dec 01, 2011 at 18:47:00 from 68.14.209.26

Especially when you're standing there in your speedo.

From ben on Thu, Dec 01, 2011 at 18:55:43 from 209.33.248.15

My mission had no jackets required!?

From ben on Thu, Dec 01, 2011 at 18:57:16 from 209.33.248.15

You need to give little braddah crap about his running performance. Also, my daughter is setting up an account soon on the runningblog.

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