5:30 am Britnee and I ran. We were both very tired. That run was about everything I had. Mile Splits: 10:40, 9:28, 9:33, 8:51, and last 0.7 mile at 8:51 pace.
After work, we started easy, and then Elijah dropped out before the first mile was over. I then picked it up for a medium tempo run uphill to the rec center. Mile Splits: 9:12(half uphill), 8:16 (uphill), 8:10(uphill), 7:48(half uphill/half flat), 7:57 (downhill recovery), and last 0.5 mile at 7:27 pace.
Yoga class for an hour. This was a nice stretch for the sore and tight muscles. Del taco was my reward!!! | 