Why I Oughta!!!

March 28, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.80 Month: 34.60 Year: 83.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM - CrossFit

Strength:
DE: Barbell Rows (7x65lbs, 7x95lbs, 7x95lbs)
5-10 minutes rest
________________________________________
CrossFit:
4 rounds for time of:
9 Lateral Burpees
15 Box Jumps 24″
Row 500m

Time: 15:05  I struggled with the box jumps. Almost tripped over the box a few times.

PM - Lake Workout

Swam 1 mile... felt easy this time. I wasn't as sore as I have been over the past few weeks

 Bike Intervals (6x1-mile with 2:00 recovery/spin)

Warm-up: 1.55 mi @ 6:47 (13.7) HR129
lap1: 1mi @ 2:14 (27.1) HR155 tailwind & rollers
lap2: 1mi @ 2:55 (20.5) HR168 headwind & rollers
lap3: 1 mi @2:05 (29) HR163 crosswind & downhill
lap4: 1mi @ 2:18 (26.1) HR164 crosswind & flat
lap5: 1mi @ 2:29 (24.1) HR164 crosswind & flat
lap6: 1m @2:47 (21.6) HR166 headwind & faults flat
Cool down: 1.8mi @ 13.3

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