Why I Oughta!!!

April 16, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 5.60 Month: 41.90 Year: 133.90
Fri, Jun 10, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM - CrossFit

Strength:
DE: Good Mornings  #45 bar, 65, 75 for 5 reps each
5 – 10 min rest…

CrossFit:
4 x 15ft Rope Climbs + 100 KB Snatch (12, 13, 10, 10,5 each arm)

PM - CrossFit Enduance Swim Workout

400 yd warm-up

500 yd time trial in 7:28. my goal was between 7:30 and 8:00. It felt hard the entire time and I struggled with breathing. I know I can swim this faster... sub-7 min

 

Comments
From Burt on Sat, Jun 11, 2011 at 00:33:40 from 72.223.90.79

You must be fit as a fiddle.

From ben on Sun, Jun 12, 2011 at 17:14:32 from 4.254.239.247

If you say so... still tired and sore until I get into this new workout!!

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