AM - CrossFit WOD
60 Walking Lunges, AMRAP push-ups
50 Walking Lunges, AMRAP push-ups
40 Walking Lunges, AMRAP push-ups
30 Walking Lunges, AMRAP push-ups
20 Walking Lunges
3x(1-5) C2B pull-ups
45 sec rest in between sets
AMRAP push-ups I only did 20 reps each. We had to touch the ground with my chest, raise my hands off the ground, then repeat another push-up. Walking lunges were not that bad, I just hope this doesn't mess up my long run tomorrow. ;)
The pull-ups were a breeze. Each set was 1-pullup (chest to bar) then release, 2 pullup then release, and so on up to 5 reps, repeated 3 times. The last 5 reps were a little hard!
PM - I hope to get a short run in today. But maybe I should rest for tomorrow!? | 