Why I Oughta!!!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K: 2013 Spectrum 10K 40:34

Best Half Marathon: 2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children. All of them are ours. My wife is so awesome!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	11.00	Month:	69.30	Year:	161.30

Mon, Jan 03, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

AM - Did a hour workout on the bike trainer. I did the 27.0 which includes a 20 minute time trial.

PM - Lunch time run... I tried to run slow, but everytime my mind wondered I sped up.

Splits: 8:28, 8:20, 8:09, 8:02, 7:58, 7:57

Swim - After work I swam 3600 yds... main workout was 2 sets of 6X50, 4X100, 2X200, and 5X100

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