AM - Meet Craig at 4:30 on the trail. We biked all over St George streets, mostly so we could see. Breanna and Jamie caught up to us a 5:30am. We rode out to the fields. Felt chilly on the bike. I might need to start dressing warmer now! Total 34.5 miles at 17.3 mph average.
PM - Just swam laps. I wasn't planning on swimming more than a half mile, but I started to feel better and I took 30 sec breaks inbetween sets. I swam 250 yd warm-up, 250 yd moderate (4:10), 500 yd (8:30), 500 yd (8:34), 300 yd cool down. Over-all 72 lengths for a mile. |