Why I Oughta!!!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K: 2013 Spectrum 10K 40:34

Best Half Marathon: 2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children. All of them are ours. My wife is so awesome!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	11.00	Month:	69.30	Year:	161.30

Mon, Jan 10, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	1.50	0.00	0.00	6.50

AM - Pioneer Park Hills - 6 repeats

Splits: 6:50, 6:56, 6:49, 7:13, 6:54, 6:43

Felt tired and a little lower leg sore.

PM - Swim 4200 yds 1:30 hour

900 warm-up mixed
3 sets of:
4X50 (1:05)
3X100 (2:00)
2X150 (3:00)
1X200 (4:00)
each set we decreased the time by 5 sec
300 cool down mixed

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