AM
Ran up brigham rd and around through bloominton hills. Picked up the virgin river trail and on to home. The 4th mile tempo at 7:15 pace. Total time 1:15 (8:26 pace) Cathy and I went to JB's for breakfast.
PM
Meet up with the triclub at Sand Hollow Reservoir. Swam 1 mile and biked 12+ miles. |