Why I Oughta!!!

April 16, 2024

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 5.60 Month: 41.90 Year: 133.90
Tue, Aug 09, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.600.003.900.007.50

AM - Track (5x1200)

WU: 1-mile at 8:30, 2x100 sprint/glides, 2x200 (40 & 39)
5x1200 (4:45, 4:45, 4:48, 4:48, 3:12(800)) w/ 400 recovery jog (3:00)
1 mile cool down at 7:30 pace

Woof!!! This was exhausting!! I need more track work, I guess!?

PM - Crossfit

4 times of a 5 min AMRAP with a 2 min rest in between of 5 hang power cleans, 6 box jumps 24", and 5 T2B. I completed a total of 17 and 1/3 rounds

Comments
From Burt on Wed, Aug 10, 2011 at 15:08:28 from 206.19.214.144

When does your boy leave on his mission?

From ben on Thu, Aug 11, 2011 at 11:27:20 from 71.37.110.110

We dropped him off yesterday! :)

From Burt on Thu, Aug 11, 2011 at 12:15:30 from 206.19.214.144

Ha! I saw your wife's facebook post. Anyway, I wish him the best of luck. Congratulations for raising such a fine boy.

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