AM - Track
BLURG!!!! We argued whether to do 6X200 & 6x400 or 6X1000.... we compromised on 2X200 and 4x1000. I'm not sure if that was any better! I wanted the shorter distances! :) I was dizzy after that last 1000, but I ran a strong cool down mile at 7:19 pace.
1-mile warm-up, 2x100 sprint/glides, 2x200 (41 & 39sec) w/ 1:00 recovery, 4x1000 (3:52, 3:53, 3:59, 4:06) with 3:00 recovery, 1 mile cool down
PM - Crossfit
4x15' rope climbs 300 jump rope 4x15' rope climb 300 jump rope |