AM - Track Workout (6x400)
WU: 1 mile, 4x100, 2x200(36 & 34s)
6x400 (1:19, 1:18, 1:19, 1:20, 1:19, 1:20) with a 200m recovery
Cool Down: 1 mile
Not much to say... I feel I pushed the 400 hard and consistent. Last time I was running them between 1:16 to 1:18.
PM - CrossFit:
21 -15-9 reps For Time: 9:52
Burpees
Back Extensions
Front Squats 115lbs
Prescribed weight on the squats was 155 lbs.... I struggled with the 115 lbs! I focused on technique hoping that strength and speed will come later. | 