AM - Track/recovery
1-mile warm-up, 4x100, 2x200(37/35sec), 2x400 (1:20/1:17), 1-mile cool down
We didn't want to over do it since we just ran a race last week end. Over-all I felt good, but decided it was a better idea to stop. We will run hard wednesday for sure!!
PM - CrossFit (time: 8:18)
1 Rope Climb
15 SDLHP – 95#
25 Knees to Elbows
35 Sit-ups
2 Rope Climbs
35 Sit-ups
25 Knees to Elbows
15 SDLHP
1 Rope Climb
A fun WOD... I am always excited for rope days... I love climbing that rope, even though I almost couldn't hold on for the last rope climb. Boy!! My arms were sore by that last climb. I was also the fastest finisher today and I did the prescription too!! :)
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