Why I Oughta!!!

April 18, 2024

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 12.80 Month: 49.10 Year: 141.10
Sat, Jul 30, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.004.000.000.004.00

AM -  5k time trial run.

I didn't really run a time trial, but I pushed my body as hard as possible. Last nights squats and GHD's impacted my run. I pushed hard so I still got the benefit of the TT. Started my warm-up for 0.65 miles at 7:37 pace, ran 3 miles at a 6:48 pace, and finished to worthen park with an 8:37 pace.

Crossfit: we did 7 broad jumps (quality jumps for distance) and 12 Burpees (AFAP) 3 times. That was a tough workout!!!

Comments
From Burt on Mon, Aug 01, 2011 at 15:08:26 from 206.19.214.144

Broad jumps are what got Sasha his first injury in like 10 years. LOL!

From ben on Mon, Aug 01, 2011 at 17:58:09 from 209.33.248.15

Why was he doing broad jumps? Just curoius?

From Burt on Mon, Aug 01, 2011 at 18:09:12 from 206.19.214.144

Something about strengthening the fast twitch muscles, I guess.

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