Why I Oughta!!!

April 24, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 11.00 Month: 69.30 Year: 161.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Cathy, Craig and I swam across the lake to the south dock and back. Lots of windy on the first crossing (33:30) which made our time a little slow and I drank much water... 8()  I swam back in 31 minutes. I was faster than that but I stopped to talk to a fisherman to tell him about all the fish I can see right in front of him.  Total swim time 1:04:30.

Biked 15 miles out and back from the reservoir to Hurricane. Average speed 17.3 mph. Just too much wind and heat (107) to push it any harder!

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