Why I Oughta!!!

March 29, 2024

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 9.80 Month: 34.60 Year: 83.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.006.500.000.0010.50

Cathy and I completed P90X Legs & Back and ab ripper early this morning.

During my Lunch break, I ran from work around the loop to tonaquint, down hilton dr, over to the virgin river trail, back to manowar, and the long way back on the loop to work. I tried to run slow. I even walked the first few miles so it would appear I was running slow. At the end of the run I gave up and just ran comfortable. Mostly small rolling hills and one good uphill climb on mile 3.  Total time = 1:27:30  Average pace = 8:20

Mile Splits: 9:01, 9:04, 8:58, 8:10, 8:28, 8:09, 8:02, 8:10, 7:54, 7:43, and last 0.5 mile at a 7:34 pace.

Swam 2 miles this evening at the City pool.  Completed first mile in 32 minutes and second mile in 33 minutes.  I can't wait until we get closer to spring and I can swim in open water!!

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