Why I Oughta!!!

March 29, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.80 Month: 34.60 Year: 83.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Craig and I jump in with a tour ride that other friends were riding. We felt great and we rode up in the front with the leaders. I kept up for over 60 miles. I crushed the hills and thats when I dumped most of the riders drafting off me... :) Towards the end I almost made ground back up to the lead pack, but I had a run to do, so we jumped off that ride and hurried back to our cars for transition. Total distance was 85 miles in 4:00:07 (21.2) Very hilly course!!

We transitioned to run the ironman course. When we got to the top of the last hill, we turned around and ran back. Mile 3 we walked the big hill turning onto red hills parkway.

Splits: 9:08, 9:05, 10:48, 9:00, 8:22, 7:51, 8:07, 7:26(0.5 mile)

My reward was Five Guys!!! :D

Comments
From Burt on Sun, Oct 17, 2010 at 11:46:41 from 68.225.214.248

Nice ride and run! Seriously impressive! Please tell me 5 Guys is a restaurant. And not a gay one.

From ben on Mon, Oct 18, 2010 at 16:15:20 from 209.33.248.15

I will let your imagination run wild with that one!?!? :D Cathy enjoyed Five Guys too!

From Burt on Mon, Oct 18, 2010 at 16:18:40 from 206.19.214.144

Dude! I'm at work! Are you trying to get me in trouble?

"What the heck is Burt laughing at?"

From ben on Mon, Oct 18, 2010 at 16:24:52 from 209.33.248.15

LOL... the meat was a little raw, but with everything on it, overall a good experience.

By the way... I have mega desk... so I can do it all at the same time!!! Thank you Dwight!!

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