CrossFit W.O.D
A.1 10 HSPUs rest 30 sec (Alternate: wall walk for me) A.2 Barbell bent over row, 10 x 3 sets , rest 1 min (95lbs)
4 rounds of the following: 3x(5 CTB pull ups, 5 burpees) FLR – 60 seconds 400 meter run @ 50%
Goal is to go unbroken on FLRs for all 4 rounds. This was a fun workout... The FLR's were a break for me so I could continue on... I always liked the plank stuff! I pushed it a little harder than prescribed.... I was racing another guy. He finished a few seconds ahead of me, but he paid the price! :) My total time for the 4 rounds was 19:14. And the 105 temperature didn't seem to bother me much except I had pools of water under the areas I did pull-ups, burpees, and FLRs. |