Why I Oughta!!!

March 28, 2024

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.80 Month: 34.60 Year: 83.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

Crossfit

A1. Front Squats 2,1,2,1,2,1 reps
A2. Wt pull-ups 3,3,3,2,2,1 reps
Rest 2 min
8 min AMRAP of:
5 T2B
10 OH lunges walk with wt arm straight up

1 mile WU on the TM, and then the usual xfit WU. Front squat wt started with 90lbs and on each 1 rep I bumped it up 50 lbs. (Wts: 90,140,100,150,110,160) The pull-ups started with 10 lbs in the wt vest and worked up to 30lbs. I did different pull-ups like wide grip, close, reverse. The AMRAP I completed 9 rounds and 5 T2B on the start of my 10th round. I had a 25lb plate above my head for the lunges. I should have used a 35lb plate.

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