Crossfit (on my own)
Strength work: Snatch Balance 5x3sets, rest 90 sec, build weight
WOD: run 1 mile (7:10) 40 declined sit-ups 100 24" box jumps 40 K2B 1 mile run (7:10)
I had to modify this workout. Since I didn't have a good pull-up bar I switched the 40 T2B with declined sit-ups. I found a platform to do my jumps. That was tough!!! I did those in sets of 25 reps. The knee2elbow I modified with a towel hang K2B 10 reps/20 hip extensions holding 25lbs, 10 more k2b towel hang. I through-in the 1 mile runs since I ran them on a treadmill. The actual distance was 800 meters. I did a 1 mile warm-up before the strength work. My snatches were eventful... I lost my balance on the 105lbs set and dropped the weighted bar to the ground. Scared everyone in the gym with the loud crash of metal weights!! |