Why I Oughta!!!

March 28, 2024

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.80 Month: 34.60 Year: 83.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.002.000.000.003.00

Crossfit (on my own)

Strength work: Snatch Balance 5x3sets, rest 90 sec, build weight

WOD: run 1 mile (7:10)
40 declined sit-ups
100 24" box jumps
40 K2B
1 mile run (7:10)

I had to modify this workout. Since I didn't have a good pull-up bar I switched the 40 T2B with declined sit-ups. I found a platform to do my jumps. That was tough!!! I did those in sets of 25 reps. The knee2elbow I modified with a towel hang K2B 10 reps/20 hip extensions holding 25lbs, 10 more k2b towel hang. I through-in the 1 mile runs since I ran them on a treadmill. The actual distance was 800 meters. I did a 1 mile warm-up before the strength work. My snatches were eventful... I lost my balance on the 105lbs set and dropped the weighted bar to the ground. Scared everyone in the gym with the loud crash of metal weights!!

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