Early morning CrossFit... mostly core work!!
I had to get my run in today... I just forgot to do it this morning. So today's run was a tanning run at 4pm, and it was a burner out there. Also, the deerflys are back. The score today was deerflys 2 and Ben 5.
Splits: 8:21, 7:57, 8:06, 7:42, 8:01
I am surprised that mile 3 was so fast for climbing hills and windy, and I thought I shut down the last mile!
I was suppose to ride my trainer tonight so I could do bike drills and I find that my wife took my bike parts for the trainer... Errrrrr!!!!! It pisses me off when people take tools and equipment without asking!!! So I rode around the bloomington loop 4 times. I tried to hold the same pace for each 3 mile loop. Best time 8:06 and slowest was 8:12. | 