Easy run with Cathy. Ran 3 miles with her and did two miles at marathon goal pace (7:40).
Ogden this weekend... yeah!! Soleus is feeling better.
After work I biked 7.2 miles to the rec center in 23:19 for 18.5 mph average; went to power spin were I did 18:15 of bike in 5 miles of intervals; did 35 min of upper body and core cardio; 4.6 miles to the pool in 16:07 for 17.2 mph average; swam 1000 yds; and then biked home for 9 miles in 25:40 for an average 21.1 mph. Over all bike speed was 18.6 mph. | 