Enoch City 10K Freedom Run. Cathy talked me into running it... I was too sore to run this race. Both calves were very tight, and I had shin split pain during the entire run!!
Splits: 7:55, 7:19, 7:14, 8:00 (stopped and stretch), 7:33, 7:52, 7:56 pace for 0.4 miles. Last 1.5 miles was uphill... Why???? This was probably my worst race!
Then I rode home on my bike... 94 miles home! Average speed = 19.0 mph. Just finished under 5 hours. We took the route through Enterprise. Lots of hills and plenty of head wind!! That was one of the hardest almost century rides I have done!!! Glad I did it!!! I made it back in time for my Destist appointment by 3 minutes... :) Oh Wait... :( | 