First mile was tough because of my speedwork yesterday. The deer flys started biting me so I picked up the pace! I did kill 5 of those little beasts... >:) I ran to the rec center for yoga and then Cathy and I went to the pool for laps(0.7 mile)! We then had some yummy BBQ to reward our good efforts today!
Mile Splits: 9:24, 8:47, 8:49, 8:33, 8:22, 8:10 |