First segment of our long run today. The 12 miler was suppose to be run easy, then a 4 hour rest, followed by a 6 mile run with 4 miles of it at tempo.
We did our 12 miler (1:45) at a 8:45 pace average. Then we meet up later and ran from winchester hills to town sqaure. We did the entire 6 mile run at a 7:20 pace. The first and last miles were recovery. The tempo section averaged at a 7:00 pace. | 