Why I Oughta!!!

April 20, 2024

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 12.80 Month: 49.10 Year: 141.10
Wed, Dec 08, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

For lunch Cathy and I rode the Snow Cyn loop twice. Once with Cathy and the second time at my pace so I could get back to work. Total miles 35 for 2:05 (16.8 mph ave)

PM - swim 3500 yds in 1 hour

Warm-up: 400 (100 free, 100 breast, 100 free, 100 back)
               600 free
Main Workout: 2X500 (7:45, 7:40)
                     10X100 (1:40's)
                     200 drill (gliders)
Cool down: 300 free easy

Comments
From Burt on Thu, Dec 09, 2010 at 00:11:20 from 72.223.84.236

But what did you have eat for lunch? Del Taco?

From ben on Thu, Dec 09, 2010 at 10:43:20 from 209.33.248.15

I'm only allowed to eat out once a week... saturdays only. I ate in the car on my way back to work! :)

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