Had planned to do 14 miles today. Due to lack of time (out the door at 4am) and sluggishness, I only did 12.2 miles. I ran the trail along the Virgin River, up and back. I ran most of the miles at my goal pace, but inbetween slower miles. I finally set my garmin to lap every mile. I liked that, but I won't add those details here. Between warmup, and recovery miles I averaged a 8:39 pace.
Going camping tonight with the scouts, so no other work out today. Wish me luck! I will just sit in my chair eating chips and jerky for the next two days while the scouts fumble tents and meals. I remember those good ole days!? | 