Why I Oughta!!!

March 29, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.80 Month: 34.60 Year: 83.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.003.300.000.003.30

Happy Independence Day!!!

Started the day with the 5k Freedom Run in Bloomington.... My body is very sore from saturdays run and last weeks crossfit. I started out slow the first mile and then picked it up into a 7:00 pace. Total time was approximately 25 min. I didnt run with my garmin, but the had a finish clock. I didnt pay very close attention to it since I started about 30 seconds after the gun went off. My 13 yr old was having wardrobe malfuctions!! We hurried to crossfit after the race!!

CrossFit:

"Annie"
50-40-30-20-10
sit-ups
double unders

Since I can't do double unders yet, I had to do 3x the reps with the jump rope... 150-120-90-60-30. We skipped the strength part of "good mornings" because my back and gluts are very sore!

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