Why I Oughta!!!

March 28, 2024

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.80 Month: 34.60 Year: 83.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.503.000.000.009.50

I must be feeling better today.  I did a 6.5 mile run for lunch.  The first mile was a warm-up, the next 2.5 miles I did 4 hills (8:30 average pace), and the last 3 miles was tempo (7:24 average pace).  Later that day, after spin class, I did 3 more miles on the treadmill (8:39 average pace).

Splits: 8:35, 8:07 hill, 8:46 hill, 7:43 half hill/tempo, 7:26, 7:08, & last 0.5 miles 7:07 pace.

Spin class I did a 30 minute workout at a good tempo pace for 9 miles. If the monitoring unit was reading right.  Then I swam 1 mile with 20 laps (40 lengths) 50's at 1 minute intervals, and 100's at 2 minute intervals.

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