I ran 3 separate runs with Elijah, Hyrum, and Britnee. First, Elijah and I ran home after his basketball game for 8.2 miles in 1:15:53 (ave pace = 9:16). Mile Splits: 9:19, 9:01, 9:18, 9:49, 9:03, 10:06, 8:50, 8:42, and last 0.2 mile at 8:27 pace.
Hyrum and I ran right after that for 3.1 miles in 31:55 (ave pace = 10:18). Mile splits: 10:24, 10:35, 10:01, & 0.1 mile at 9:19 pace. That was Hyrum's quickest 5K run time and he was very pleased with himself!
Then, Britnee and I ran from the rec center up to foremaster ridge from the north side down to foremaster dr. Then over to trail head off of riverside, and took trail all the way to man-o-war and home. Total time was 1:50:57 for an average pace = 9:06. Mile Splits: 9:12, 9:52, 9:02, 8:33, 10:04, 8:46, 8:40, 9:23, 8:49, 9:19, 8:44, 8:43, & last 0.2 mile at 8:53 pace. Longer mile times were drink and gue walks.
Total run time of 3:38:45 with an averge pace of 9:19. | 