Meet up & Biked 68 miles with friends on the Tour de St George. I climbed Utah hill twice. The first time by myself and then when I found friends out riding the tour we did the hill one more time.
Later that day, Cathy and I did crossfit wod.
60 hand release push-ups 40 wall balls 20 knee to elbow 10 bar dips 20 burpees 40 ball slams 60 Double unders |