Why I Oughta!!!

April 20, 2024

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 12.80 Month: 49.10 Year: 141.10
Sat, May 28, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.503.100.000.007.60

Midnight 5k.... this was a flat couse at the old airport. I think I'm faster, but it didnt help that I swam 2500 yds before the race, and we did squats at crossfit this morning. We included our long run with this by doing two more loops around the course.

Nice and easy night 20 mile bike ride (16.5 ave). I only hit one HUGH tumbleweed. It cut my wrist and knocked my headlight off my handle bars. I split the tumbleweed in half with my bike. I cant believe I didnt crash or pop a tire!

Comments
From Burt on Sun, May 29, 2011 at 01:15:56 from 72.223.90.79

Someone's looking out for you. I expect you to be called as the bishop of your ward tomorrow.

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