Why I Oughta!!!

March 28, 2024

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.80 Month: 34.60 Year: 83.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.250.000.000.0011.25

My legs were a little numb from yesterdays workout. We took it easy this morning. Phil, Elijah, and I ran a hilly course from the new courthouse, up diagonal, down sunset blvd, up dixie downs, up snow cyn parkway, and all the way down bluff and diagonal back to the courthouse. Elijah is really out of shape. The hills wore him out so much that he couldn't keep up on the downhill finish. Poor little guy was all tuckered-out! Yoga class tonight! :) :) :)

I ran 2.75 more miles on treadmill before yoga.  I did intervals of speed change every 1 minute.  I would climb 5 speed increases then go back to the beginning speed.  Repeated 3 more times.

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