Why I Oughta!!!

March 28, 2024

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.80 Month: 34.60 Year: 83.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.007.000.000.007.00

Our 10K tempo/time trial run... I just ran the best I could. I wanted to quit after mile 2 but kept the pace. I warm up the first half mile of my first mile split and cooled down the last half of my last mile split. I was absolutely dying the last 1.5 miles of that TT. I know I can get comfortable running that pace. If I can just dump some weight that would help. I'm over 190 lbs... I need to be down between 175 to 180!!!

Splits: 8:05, 6:56, 6:54, 6:55, 6:50, 7:04, 8:03

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