PM - CrossFit WOD
A. 10-1 Ladder for time: (8:19) Rx Ring Dips Pull-ups
B. Toes to Bar – AMRAP x 4 sets, rest 1 min (count #57)
C. 6 min practice Handstand walks or Handstand Holds
21 mile bike ride with Cathy... just a free spinning ride along the Virgin River trail system. |