Why I Oughta!!!

April 19, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBen's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 12.80 Month: 49.10 Year: 141.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0014.400.000.0014.40

Ragnar Relay - Las Vegas

Leg 5 - 7.2 total miles at 50:05 time (6:58).  Rollers & Lots of them!!!! I ran hard and had 6 kills, chased one guy from beginning to end... he would not let me pass... Made a good rabbit for me!!! :D

Splits: 7:00, 7:29, 7:37, 6:35, 6:35, 7:02, 6:33, 6:17(0.2 mile)

Leg 17 - 7.2 total miles at 51:57 time (7:13).  More Rollers & Lots of them!!!! This leg was rated harder than my last leg.  I ran hard and had 39 kills, chased another guy from half way to the end... he would not let me pass... Made another good rabbit for me!!! :D

Splits: 7:04, 7:19, 6:29, 6:20, 7:45, 7:29, 7:56, 7:38(0.2 mile)

 

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: