Why I Oughta!!!

April 26, 2024

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 11.00 Month: 69.30 Year: 161.30
Mon, May 23, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.400.000.000.003.40

Ran 3 miles before my swim. I did the run loop around the pool going up lava flow to 2000 N, then down tuweep dr, and back up sunset to lava flow. I sure can feel all the soreness from last week, so I started out slow.

 I swam only 1000 yds... too tired to try and stay afloat! Went to CroosFit right after the pool. I ended up with another 1000 meters of running from crossfit.

3-miler splits: 9:19, 8:34, 8:36, and the 0.4 is from crossfit.

And yes... yoga tonight!!

Comments
From Burt on Mon, May 23, 2011 at 14:32:33 from 206.19.214.144

So now that you've done Ironman, what's next?

From ben on Mon, May 23, 2011 at 16:18:06 from 209.33.248.15

A 5k this weekend... that's about it! Actually, we are training to run the St George Marathon in 3hrs and we have a half ironman race in august. The half IM is all flat, so this one is fast!! You should join us?

From Burt on Mon, May 23, 2011 at 16:19:57 from 206.19.214.144

Hmm... Give me a link. I'll check it out.

From ben on Mon, May 23, 2011 at 17:27:14 from 209.33.248.15

Utah Half Tri is http://www.racetri.com

But, it's too late for St George Marathon registration. You could bandit the race and run with us!

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