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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 4.50 | 0.00 | 0.00 | 9.50 |
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Ran 3 miles easy with Cathy around the Moon Palace. 2 more miles on the TM.
1 hour of spin class
Ran 4.5 more miles this evening. I did 3 laps around the resort at a tempo pace. It was late and the locals thought I was out of my mind. Mile Splits: 8:03, 7:54, 7:40, 7:38, 0.5 mile was a 7:50 pace. |
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