Ran 5.3 miles with Cathy before our bike ride. She worked me over good. Her pace inbetween walk breaks was 8:00 to 7:40. It took everything I had to keep up with her. I think I'm a little tired from saturday! Average pace = 8:53
Mile Splits: 9:45, 9:39, 8:09, 8:20, 8:40, & last 0.3 mile at a 8:08 pace.
Bike ride with Andrew for 52 miles. We rode the Gunlock loop with one stop at Veyo for food and drink. Our average pace was 17.1 mph for a total time of 3:02
After the bike ride around the Gunlock loop, Andrew and I ran the hilly part of the Ironman run course. We rocked it!!! Total time: 1:06:40 in 7.5 miles. Average pace = 8:54
Mile Splits: 8:52, 10:13, 8:20, 9:11, 9:13, 9:45, 7:28, last 0.5 mile at 7:14 pace
Highlights: I ate at Del Taco twice. Before the bike ride, 2 burritos, and after the ride/run, 2 tacos and 3 cokes!!! Now I'm headed for a greasy burger! I need to replace those calories lost... :p | 