Why I Oughta!!!

March 29, 2024

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.80 Month: 34.60 Year: 83.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.503.000.000.008.50

Ran to work this morning. The first mile hurt and I felt horrible... almost turned around. But the next mile seemed okay and I ran a little faster. I stayed at work for 2 hours and then I ran home the long way. I had 2 miles to go uphill and I seemed to move up them with ease. Over-all a good run. When I arrived home Cathy was doing p90x. I finished the last 20 minutes of arms & shoulders with her and I did half of the ab ripper... too hungry to continue on with her.

Mile splits: 8:40, 7:49, break, 8:30, 7:45, 7:41, 7:24

PM run (2.5 miles) with Cathy... nice recovery and loose me up for tomorrow mornings speedwork. We started out at a 10:00 pace and moved up to a 8:00 pace towards the end. Cathy was feeling much better towards the later part of her run. I think she needs a recovery/rest week!

Comments
From MissMary on Mon, Sep 06, 2010 at 13:08:14 from 99.185.60.234

great job having enough steam leftover for p90x!

From ben on Mon, Sep 06, 2010 at 23:50:21 from 4.254.235.82

I love doing p90x... From the famous words of Tony Horton, I can always find the energy to X myself!! :)

From Burt on Wed, Sep 08, 2010 at 17:40:58 from 206.19.214.144

Um, excuse me.

I like in the Kenpo X workout when we start to do jumping jacks, and he says, "Let's jack..."

...nevermind...

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