Why I Oughta!!!

March 28, 2024

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 9.80 Month: 34.60 Year: 83.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.004.000.000.0010.00

Ran up brigham rd and around bloomington hills over to the dixie ctr.  First 2 miles was uphill and against the wind.  my legs felt tired from yesterdays workouts, but the legs wanted to go faster than easy.

Splits: 9:08, 8:44, 8:19, 8:08, 7:52, 7:54

After my meeting at the dixie ctr, I ate, came home, and Elijah went out with me for 4 more miles.  We did the first 2 miles easy, 3rd mile was a tempo pace, and last mile recover.  Splits: 9:33, 9:17, 6:54, 8:53

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