Ran with Cathy, Joshua, and Britnee. We did Cathy pace with walk breaks. She ran a liitle harder today so we averaged 9:30 paces. When we were actually running she was running about a 8:30 pace. Josh and Brit fell off at mile 9. At the end of the run I ran about 2 miles at my goal pace 7:30.
Mile Splits: 10:12, 9:57, 9:02, 9:38, 9:06, 9:20, 10:01, 9:08, 9:40, 9:19, 9:53, 9:44, 9:09, 8:31, 7:19, and last 0.4 mile at 8:12 pace. | 