Why I Oughta!!!

April 25, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 11.00 Month: 69.30 Year: 161.30
Fri, Oct 08, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Rode 8 miles to the SHAQ (all uphill), swam 2000 meters, rode 11 miles home with rollers and a big downhill. 19 miles total at a 18.1 mph average.

Swim Warm-up - 200 easy, 100 free, 100 back, 100 free, 100 brest, 100 free, 100 pull, 200 free
Swim workout - 5X100 (2:00 min) each set time was 1:33, 1:36, 1:34, 1:33, 1:30
Cool Down - 200 easy, 100 gliders, 50 back, 50 free, 2X50 sprints

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