Speedwork with Craig and the triclub Goal is 45 sec 200 and 1:30 400 2 mile warm-up 4X100 with 300 recovery 2X200 with 200 recovery (38 & 42 sec) 6X400 with 400 recovery (1:27, 1:29, 1:29, 1:31, 1:29, 1:28) 2X200 with 200 recovery (38 & 40 sec) 1.1 mile cool-down
We were planning doing 12X400 but the weather was so hot (105) Dennis told us to do 6X400 but at a faster pace. So instead of our 1:36 400's we set our pace fopr 1:30 400. We did okay! |