Why I Oughta!!!

April 17, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 12.80 Month: 49.10 Year: 141.10
Mon, Jul 19, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Swam 2500 yds of 100's intervals in the pool. This was swim workout #4 which a warm-up of 100 free, 100 breast, 100 free, 100 back, 100 free, and 100 IM.  Main workout was 4X100 free 1:30, 4X100 pulls 1:30, 2X100 free 1:25, 2X100 free 1:20, and 400 free.  Cool down was 100 kick, 100 free, 50 kick, and 50 free.

Rode bike home for 17 miles at a 19.1 average mph. It was only 105 outside!!

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