Why I Oughta!!!

November 19, 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

Miles:This week: 0.00 Month: 35.50 Year: 1168.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.506.000.000.009.50

Tempo Run (3x2-milers)

WU - 1 mile (8:21)
1st Int - 2 miles (6:59), 2min recovery
2nd Int - 2 miles (6:59), 2min rec
3rd Int - 2 miles (6:58)
Cool down 2 miles (8:30)

I ran around bloomington... I was surprised I had some good consistence pacing going on. Lots of small hills, rollers, and faults flats! I even had to out run a bee swarm on my cool down. We had a semi-tracter roll over on I-15 that dumped millions of bees from his load. Total mileage 9.5 for 1:11:49 (7:34)

Comments
From Burt on Tue, Oct 25, 2011 at 22:25:30 from 72.223.91.148

Wow. That's an adventure.

From ben on Wed, Oct 26, 2011 at 13:18:21 from 209.33.248.15

Is was crazy... I have never seen so many bees. I-15 south was closed for almost 12 hrs

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