Why I Oughta!!!

April 24, 2019

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St George,

Member Since:

Mar 10, 2009



Goal Type:


Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!


I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

Miles:This week: 13.90 Month: 80.10 Year: 316.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

Tempo Run (3x2-milers)

WU - 1 mile (8:21)
1st Int - 2 miles (6:59), 2min recovery
2nd Int - 2 miles (6:59), 2min rec
3rd Int - 2 miles (6:58)
Cool down 2 miles (8:30)

I ran around bloomington... I was surprised I had some good consistence pacing going on. Lots of small hills, rollers, and faults flats! I even had to out run a bee swarm on my cool down. We had a semi-tracter roll over on I-15 that dumped millions of bees from his load. Total mileage 9.5 for 1:11:49 (7:34)

From Burt on Tue, Oct 25, 2011 at 22:25:30 from

Wow. That's an adventure.

From ben on Wed, Oct 26, 2011 at 13:18:21 from

Is was crazy... I have never seen so many bees. I-15 south was closed for almost 12 hrs

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