Why I Oughta!!!

March 29, 2024

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.80 Month: 34.60 Year: 83.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.003.800.008.80

Track speedwork

1 mile warm-up
4X100 w 300 recovery
2X200 (42 & 40) w 200 recovery
6X800 (2:58, 3:06, 3:09, 3:02, 3:02, 3:05) w 400 recovery (2:30)
2X200 (40 & 45) w 200 recovery
1 mile cool down

Craig and I were still tired from last week. I ate too much food yesterday: 2 brats and a hamburger, and lots of other junk with that. The first 3 intervals were tough. I needed to use the restroom in a bad way. After the 3rd int I had to run for it!!! I think I did much better with the last 3 int with less weight and pressure.  Glad to be done!! We are not going to push speedwork this month that much harder until after the St George Marathon. The Goal is still a 3:20!!!

PM: Rode the Mtn Bike 14 miles (16 mph) to yoga.  Uphill and against the wind, but the ride back was comfortable and fast! Man, that mtn bike is heavy, and with no clips, I have to crush it all the time. I'm not sure if yoga or the mtn bike made my oblique muscles sore!?

Comments
From Burt on Wed, Sep 08, 2010 at 17:41:45 from 206.19.214.144

It was the oblique V ups.

From Kelli on Wed, Sep 08, 2010 at 18:59:21 from 71.219.102.155

Running is always easier minus the pressure!!!

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