Why I Oughta!!!

April 18, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 12.80 Month: 49.10 Year: 141.10
Thu, Apr 15, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.002.100.000.006.10

Very sunny and warm today... 85 F in St George.  I ran from home up-hill to the Rec Center.  Cathy was there attending a zumba class.  After class, she took me to the Del Taco... :)

Mile Splits: 8:41, 8:24, 8:20, 8:14, 8:04, 7:48, & the last 0.1 mile at 6:03 pace

Comments
From Burt on Sat, Apr 17, 2010 at 11:41:14 from 98.177.220.145

St. George? No more tropical island paradise :(

From ben on Sat, Apr 17, 2010 at 15:52:36 from 209.33.248.15

Nope... paradise was fun, but I am glad to be home! Back to routine and normality!!

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