Why I Oughta!!!

Make-A-Wish Foundation 5K

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 11.00 Month: 69.30 Year: 161.30
Race: Make-A-Wish Foundation 5K (3.1 Miles) 00:21:16
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.003.100.000.0015.10

Make-A-Wish Fondation 5K race in Town Square Las Vegas

A very crowded event. I had to zigzag through the entire race, and the rain dumped on us!! Fun Race!!! I did PR only because I don't run many 5K!  1 mile warm-up, and 1 mile cool down.

When we came home I ran 2 miles with Hyrum. Josh, Britnee and I ran with him for a 19:59 time. He was acting the part of a struggling runner. He made it!

We then picked up Elijah so he could run his 8 miles. Josh and Britnee were running 10 today. We ran up the trail to bluff st and back home. Josh stoppped because his knee hurt with 3 miles left. We continued on. Elijah wanted to pick up the pace so we ran in harder for their level of running. It was a very easy run for me, and the kids made the last 2 miles more of an easy/moderate run for me. Elijah and Britnee were pumped after their run!!!

Mile splits: 19:59 (2 miles with Hyrum), 9:47, 9:42, 9:42, 9:37, 9:27, 9:11, 8:40, and 8:08. Miles 3-6 was uphill, and miles 7-10 was downhill

Comments
From Burt on Sun, Feb 07, 2010 at 18:29:09 from 98.177.216.165

Nice job on the PR even though you don't run a whole lot of 5k's :)

From ben on Mon, Feb 08, 2010 at 11:12:17 from 209.33.248.15

Thanks Burt... that was my second 5K. The legs tend to hurt more when I run thoughs short distances!

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